Life Balance &
Stress REduction
Stress can be good. It can get us going or move us out of harm’s way. But too much and/or prolonged and chronic stress is unhealthy. It throws things out of balance. Chronic stress has a significant negative impact on one’s health. Among other things, it depresses the immune system, accelerates aging, and depletes energy.
There are things that can be done to help restore balance. Deep breathing, mindfulness, meditation, gratefulness practices, and biofeedback are a just few of the many tools that can be used to restore a sense of peace and harmony.
Because each person is unique, some approaches may be more helpful than others for any particular individual. A Life Balance & Stress Reduction session gives you the opportunity to work with many of these techniques and discover which may be most suited to you. Those who wish to explore subtle energy may be interested in Quantum Biofeedback...read more about biofeedback
Did you know?
Psychological stress
ages your cells.1 An estimated 90% of
doctor’s visits may be due to stress-related diseases.2 Metabolic effects of
long-term stress contribute to and compound obesity, metabolic
syndrome, and many other chronic diseases.3 Dietary and lifestyle
choices can significantly improve one’s overall health and
longevity.4 Mind/ body
interventions can help many conditions, including pain, fatigue,
anxiety, hypertension, weight issues, skin reactions, etc.5 Spirituality and
positive religious coping improves health, quality of life, and
longevity.6 Certain negative
religious beliefs, attitudes, and experiences can have a negative
impact on health and longevity.7 Especially for women,
having trusted friends and a confidant is associated with increased
health and vitality.8
May You Be
Intently Sound